Our journey begins with a customized approach.

I provide individual, couples, and family counseling.

Treatment specialization includes:

• Therapy for depression and anxiety
• Couples counseling
• Family Counseling
• Parenting Support
• Grief Counseling
• Work and Career Issues
• Stress Management
• Conflict Resolution

I work with a lot of men and women who are struggling with ongoing issues of depression and/or anxiety.  Some of the techniques that I have found to be helpful with these issues include Cognitive Behavioral Therapy, Mindfulness Techniques, work on self-care strategies, and strengthening relationships.  I also specialize in couples counseling.  I am certified in Emotionally Focused Therapy, a well-researched model for couples work that has a high degree of success.  Helping couples to strengthen their bond and create a lasting, loving, and secure relationship is a passion of mine.